All happiness depends on a leisurely breakfast. ~John Gunther
Showing posts with label beef. Show all posts
Showing posts with label beef. Show all posts

Monday, November 12, 2007

beef stew - are you tired of my weekend yet?

So here comes, finally, the beef stew I've been threatening to make for ages. I just realized I forgot to take a picture of the finished product, but you'll just have to deal with seeing the process.

Also, will someone please buy me a digital camera? the phone camera sucks.

Once again, as with the spaghetti sauce, this is my dad's recipe. but all mistakes are mine :)

For starters you need 1.5 pounds of beef. I like to just buy the precut stewing beef, because then you don't have to trim it. I still cut it into smaller pieces though. If you can't get it precut or it's much cheaper not too, get a nice piece of beef and trim off the fat on the outside and cut it into cubes about 3/4 inch.

I bought stewing meat, so I just made the pieces smaller and then dumped them into my big pot and turned the gas on about medium. I stirred every so often until the meat was pretty brown on all sides. This creates some nice juicyness and drippings that will make the stew taste good. add some salt and pepper at this point as well. while it's cooking chop one small-medium sized onion or half a large onion. when the meat is pretty brown, add in the onion. and then it will look like this:



Next it's time for spices. lots of spices. add dried thyme, basil, and marjoram (marjoram is key - it's totally what makes it taste/smell like stew!) I usually add about 1-2 tablespoons of each - but mostly I just play it by ear. whatever I have enough of. Stir.

Then comes the tricky part - not that tricky, but my dad made it sound tricky when he was first explaining it to me. add 2 tablespoons of flour, like this:

stir the flour until the meat and onions are nicely coated. this is what will thicken the broth into a tasty, thick stew.

next add water. I like to add a lot. the general rule is 2 cups of water for every bullion cube that you are going to add, and you need to bring the water level up at least as twice as high as the meat, but I like to bring it up much higher. This time I added 6 cups of water, but then I added more later, so it might be prudent to add it all at the beginning. now turn the heat up to high. then I added 3 beef bullion cubes - however, these were extra large bullion cubes, and I think made the stew a bit saltier than I liked it, so if you used extra large bullion cubes, I'd go with 8 cups of water for 3 bullion cubes.

Next use a wooden spoon to scrape the sides and bottom of the pot so all those nice drippings the meat made earlier get mixed into the broth.

Add a bay leaf.

now lower the heat so that the soup is simmering, not boiling. just little bubbles. Let it sit on the stove simmering for about an hour. if you only have half an hour, that's ok, but longer is better.

While it's doing that chop your vegetables. My dad always says 3/4 cup of carrots and 3/4 of a cup of potatoes, but I always add more than that because that's my favorite part. I think I chopped 1 1/2 cups of carrots and 2 cups of potatoes (peeled first) and it was about right.

The carrot was actually all one carrot, because it was an enormous carrot from my farmshare. the potatoes were also from the farm share, but unlike the carrot, were not so spectacularly large as to require me to take a picture of them:



Look how big that is!!!


After an hour, add the carrots, and stir.

let the carrots simmer for ten minutes in the stew, and then add the potatoes.

finally, add the secret ingredient:

2 tablespoons of plain tomato paste, and stir. You will see that this completely changes the color of the stew, and makes it amaaaaazing.

cook until the potatoes are nice and tender - but take it off the heat before they get mushy!

You can check the salt and pepper at this time and adjust to taste as needed. I say less salt, but sometimes really peppery stew is excellent.

you can serve it right off the stove once the potatoes are done, but it is best 1-2 days later out of the fridge. if the broth has dissipated, feel good about adding a fair bit of water to it before it hits the stove/microwave for reheating. The leftovers are always better than the original.

Friday, October 19, 2007

meat sauce for spaghetti. like bolognese. but different

So I made my spaghetti sauce for the first time in two years last night - it came out pretty good I thought! Could have used some more kick, but overall, it worked out. I make a lot so that I can freeze more than half of what I make and then thaw it out of nice little meal appropriate containers when I'm ready. It tastes better after it sits around for awhile anyways.

Here's my recipe. I'll try and take some pictures next time I thaw...

Go to Super Stop & Shop and buy all the cans of tomato products you need for cheap
Go to Whole Foods and buy 1 to 1.5 lbs organic grass fed not-too-lean ground beef. the 90% lean stuff is not juicy enough. And I'm afraid of beef that's not all yuppie and expensive.

This is totally my dad's recipe. He taught me to cook it, and mine will never be as good as his.

Brown the beef all by itself (no oil or anything) in the bottom of the big pot you're going to make the sauce in.
When the beef is half way to brown, add 1/2 a big or 1 small chopped yellow sweet onion. stir it up.

Add some salt and cracked pepper. be liberal.

When the meat is all cooked through (all brown, no pink) add about 1 teaspoon of finely chopped or crushed garlic (usually about 3 cloves in the garlic press) and keep sauteing.

Stir and then immediately add 2 tablespoons of dry basil, 1 teaspoon dry thyme and 1 teaspoon oregano. Don't brown the garlic! turn down the heat a little to avoid this.

after about 4 minutes with the garlic and spices in there, return the burner to high heat and add 2/3 cup of red wine and cook it on high for 2-3 minutes to burn off the alcohol.

Reduce the heat and add a regular-sized can of chopped tomatoes and stir,

add 2 regular-sized cans or one of the mega cans of tomato sauce (plain tomato sauce made by Heinz or whatever that comes in a can, no fancy jars or ragu necessary.) Add one little can (a little more than 2 tablespoons usually) of tomato paste and 2 large bay leaves and stir.

Sometimes at this point I add a little water by running the same half can of water through all the cans of tomato sauce of used and stirring that in. reduces waste, helps cleaning, and adds a little liquid.

Reduce heat so that the sauce is simmering but not boiling - no big bubbles. Leave it for 1/2 an hour to to 2 hours. I think at least an hour is ideal. Then you can eat it on pasta! Freeze the rest unless you're eating it tomorrow, in which case put it in the fridge. the more days on, the better it will be.

Wednesday, October 17, 2007

toast, hash browns, and big plans

So last night at just before 11pm gina marie and I rolled up to Super Stop & Shop to buy cans of things. I managed to buy only *1* item requiring refrigeration because I am classy. And that item was crescent rolls that come in that little metal & cardboard cylinder, again, because I'm classy.

The reason I bought crescent rolls, and a whole bunch of cans of tomato products, is because I am gearing up to make meat sauce for spaghetti and to make beef stew. I've decided that if I go to Whole Foods and buy organic, grass-fed, insanely expensive beef, that I will not get mad cow disease, and I will be able to make yummy food that lasts awhile. I love making food that tastes *better* the next day.

It's really not so in line with the macrobiotic plans, although it is all dairy free... but I don't know how to make any really good vegan soups, and I miss this stuff now that it is getting cold. Any recipes for vegetable soups (including stock and stock recommendations) especially soups with beans and lentil soup, are much appreciated.

In the meantime stay tuned for the beef stew experience and results (the secret ingredient is tomato paste) and for the meat sauce (the secret ingredient is...my dad's recipe?).

The other exciting thing about Super Stop & Shop was that they had my whole grain raisin bread! I had been looking for it for ages since they stopped carrying it at Whole Foods, and I had despaired and all but given up. But now, glory be, I had yummy whole grain raisin toast with earth balance this morning.

And then I got to work and had hash browns from burger king. gross, but satisfying in that oily potato way, but still gross.