sarah elisabeth's oatmeal

I often eat oatmeal for breakfast. I use regular oats - not quick - and it's still fast enough for me to do before work unless I'm in an uber-rush. I've been meaning to share oatmeal with the blog for awhile, but I kept forgetting, but since I'm on a roll here, I present to you my morning oatmeal for one.

Take a half a cup of oats and 1 cup of water and pour into a small saucepan (I usually use a different pot, but it was in the dishwasher. I also usually buy my oats in bulk at whole foods, but I was out and bought a box of quaker oats and stop and shop the other day, so that's what's in the pictures. I think it's a little gooier, but it's fine.)

The rule for oatmeal is like rice - for every unit of oatmeal add twice as much water. (1 cup of oatmeal, 2 cups of water, 12 cups of oatmeal 24 cups of water, 3/4 cup of oatmeal 1.5 cups of water) Usually I just add the oatmeal first, and then whatever container I used to scoop the oatmeal, I use to measure out the water.

Turn the heat on high - but watch closely so that you can turn it down as soon as it bubbles. while you're waiting and watching, add a handful of sliced almonds, a handful of raisins, and 8 shakes of cinnamon. Stir it (I usually use a wooden spoon, but the regular spoon you're going to eat it with is OK too.)


When it bubbles, turn the heat down as low as it goes. Stir often, almost constantly. I get out the bowl, spoon and sweetener at this time, stirring between each getting.

After about 5 minutes the oatmeal should not be liquid-y anymore, and it should start to almost stand up in the pot if you build towers of it with the spoon. Some of it will inevitable stick to the bottom - don't stress about this. If it starts to burn then you either have the heat up too high, there's not enough water, you didn't stir enough, or it's just done and you should eat it!

Spoon/pour the oatmeal into a bowl. -- a word on sweeteners here. In general I rotate between three different sweeteners - applesauce, brown sugar, and maple syrup. If you are using brown sugar or apple sauce, I recommend putting them in the bowl first and then spooning the oatmeal on top of them. I was using maple syrup this time though, so I poured it on top.

Now stir and eat. it's good for you.


In terms of modifications - they are infinite. You can add pretty much anything to oatmeal - fruit and dairy products particularly lend themselves, but I've seen success with other things! My grandmother likes blueberries and milk, some folks are fans of bananas, when I was hiking we used to add GORP to the cream of wheat - and sometimes to the oatmeal too. M&Ms or chocolate chips, peanuts, dried cherries, butter, cubed apples, soy milk, whatever you like, really.

vegan split pea soup

My friend Christopher is having a vegan potluck this Friday in order to give my friend Jarrett the opportunity to talk a little bit about Stone Soup Farm and his CSA program (there are still farmshares available at the Harvard Square pickup location - check it out: http://stonesoupfarm.googlepages.com/ ) and to try everyone else's yummy food.

I knew I wouldn't have time to cook Thursday or after work Friday before the potluck, so Wednesday was the time to get it done - but I needed something that would last. I've gotten really into this other foodblog - 101cookbooks.com - and I had been interested in making her split pea soup, so I decided to give it a shot. I was especially excited to try the smoked paprika, which I had gina marie pick up for me at stop & shop today. The recipe came from here: http://www.101cookbooks.com/archives/vegetarian-split-pea-soup-recipe.html - and I varied a little bit, but mostly I stuck with her plan.

I sat in the living room since folks were over and I chopped two onions.
Once I was done, I returned to the kitchen and stirred the onions and some salt in with some olive oil over medium heat in my big soup pot.


Next I poured a bag of split peas in a bowl and poured some water in, swirled it around, and then poured it out the water slowly and used my hand to keep the peas in the bowl.

once the onions were soft I poured the peas in.
Then I poured in 5 cups of water and half a veggie bullion cube. The I stirred, turned the heat on medium, and let it simmer while I watched TV. When I remembered I stirred, and I got nervous it was getting too thick about 10 minutes in and put the lid on most of the way.

When the peas were soft - and the water mostly absorbed, I got out my immersion blender. I poured half the soup into a bowl, and then blended the stuff still in the pot. Then I poured the stuff in the bowl back into the pot, and stirred in the juice of half a lemon and a few sprinkles of smoked paprika and a little more salt. I heated it for a minute or two to get everything to gel.

Then I turned off the heat and put the soup in a heavyduty tupperware. I'm going to bring smoked paprika and olive oil and lemon zest with me to prepare little bowls at the potluck that look as pretty as the ones on 101cookbooks.com!
If I remember I will take pictures at the potluck and let you all know how it came out!

I took a picture at the pt luck yesterday - but I forgot to bring my camera, so all I have is the a picture from the phone. I swear it looked prettier in person! I skipped the lemon zest, but I brought the olive oil and the smoked paprika so that folks could "season" their soup, and this is the "sample" that I made so that people would know what to do:

chloe's "french" bread

Recently, I made a trip over to our friend Chloe's house in Jamaica Plain because she said we could bake bread. She bakes things at an inn, and as such is Very Good At It. Not only did she help me bake bread, she also made amazing lasagna and tiramisu. Sooooo yummy.

I only participated in the bread adventure, however, and Chloe was so kind as to mail me the recipe afterwards! The further cooking adventures of Sarah Elisabeth and Chloe will be the subject of a future post, but for now, here is the recipe:
What?! you can't read it? Don't be silly. My office PDF maker is the perfect way to show you the recipe!


OK. Fine. Here is my faithful rewriting:

To: Sarah E Morton

Smart Women squeeze lettuce {"French" Bread} from: Chloe

(1) 2T (=2 packets) dry yeast
1/2 c warm water
1 T sugar

soften yeast and set aside
~~~~~~~~~~~~
(2) 1 T sugar
1 T salt
2 T oil
3 c flour
2 c very warm water

Combine ingredient
"stir good"
2-3 min
~~~~~~~~~~~~~~~~~~
(3) 3 (more) c of flour - add yeast mixture to
flour mixture - add in these last 3 c. flour

(4) Stir until all ingredients are mixed
(5) Let rest for 10 min then punch or poke down
(6) REPEAT 5 TIMES
(7) Divide Dough in half
(8) Roll each part out + roll up like a jelly roll
*Preheat oven to 400 degrees
(9) let loaves rise for 30 min
(10) cut slashes on top (+ brush w/ melted butter --optional)
(11) BAKE 25 min
(12) Rub butter over tops of loaves
{ Enjoy for all
{ Hygge occasions!

Scandinavian languages are great. So is Chloe's "french" bread. She even let me take home a loaf.

butternut squash & sweet potato soup (vegan)

I have had a bowl full of butternut squashes on the counter for awhile now - ever since mi- december when the last farm share drop-off happened. They were starting to get moldy and rotten in some places, and I decided it was time to take action.

I took them all out of the bowl, tossed the rotten ones, and cut off the bad piece of the only partly gone ones. Then I seeded them and peeled what was left with our new peeler (hallelujah!!) and cubed it up. I ended up with probably about 3-4 cups of cubed butternut squash. I also have a lot of sweet potatoes left - although those are doing much better. I got out 4 of those, peeled them, and cubed them up too. Then I diced an onion (actually half an onion and two big farm share shallots) and about 4 cloves of farm-share garlic. I tossed all of that (squash, potatoes, onions, garlic) into a big soup pot.

Then I got out a box of Imagine No-Chicken broth and dumped that in there.

It didn't quite cover, so I filled the Imagine box with water, shook it up and poured in water until it covered everything in the pot. I turned on the burner, gave it a quick stir, and covered it.
Thinking better of it, I uncovered the pot about 5 minutes in and let it simmer on medium heat for about 40 minutes - stirring every once in awhile, but mostly watching TV.

When the veggies were nice and soft (poking with a fork yielded no resistance) I took out my hand blender and blended the soup nice and smooth. I added a little salt and some pepper during this process as well.

Overall, the soup came out pretty well. It tasted a little too "chicken-y" for my taste. I think next time I might add more water and less broth, maybe put some celery in with the veggies, and stir in some soy yogurt at the end to give it some creamy depth. I also wonder if I'd sauteed the onions and garlic in some oil first, if that would have made a difference.

On the plus side, this soup had a much more liquid feel to it than a lot of the blended soups I've made. I think it's because it has no beans - but it's a nice change! I'll post pictures of the finished product next time I heat some up!

the (macro)biotic woman

come january 1, I'm back on the macro wagon. I fell off during the summer when I decided that it was more philosophically sound to fully partake of my farm share and eat the local deadly nightshades (otherwise known as potatoes and tomatoes and peppers) than to avoid them and eat foods grown outside of my neighborhood farm. but now the farm share is over, the rules have been bent, and I'm so far outside of macrobiotic guidelines that it's a bit of a sham to even claim the title for my own.

I got into macrobiotics about a year ago through a book that had been recommended to sarah elisabeth. two things struck me as I studied the basics of this diet:

1. macrobiotics is a lifestyle choice, not a diet. it's a philosophy that manifests through food but is actually about the way a person chooses to live her life;
2. macrobiotics is pretty much exactly what my nutritionist had me doing when I was prepping for my back surgery - and that period of my life was the healthiest I think I've ever had.

the description of macrobiotics was so sane and so familiar - creating a diet that is balanced with a person's life and the world around her - that any sort of extremes were diminished in face of the larger picture. (I will admit, however, that it didn't hurt that I had just discovered I was lactose intolerant. cutting out all dairy is much easier when eating it gives a kid crippling gas.) plus the people who were teaching me about macrobiotics, like my friend robin and jessica porter, were so normal when explaining the details to me. yes, there was talk about the yin and yang of foods, but all of it was delivered with a shrug and a take-it-or-leave-it attitude. it was the most rational food talk I'd heard in a long time.

macrobiotic eating is hard to describe to people who have never heard of it, especially because there are some parts of macro living that are guaranteed to raise the crazy flag. like the fact that many people insist that macrobiotics can cure cancer. I don't believe that (not many folks do, it turns out). but I do believe that what I eat should be a balance of foods that are good for me and good for the world around me. I do believe that how I eat is more than just the food on my plate.

this is probably the most straightforward explanation of macro eating and life that I've found. in addition to the macro food pyramid, it also suggests that fresh air, a good night's sleep, and singing are key parts of macrobiotic life. any dietary guideline that tells me that singing a song is an important part of a healthy lifestyle, well, you've got my heart right there.

minimal minestrone. as in, where's the broth?

I decided that I wanted to make minestrone soup. I was having an unknown number of people over to play games, and I have never made minestrone soup. So I found a recipe, and then didn't follow it. yay! The recipe, like most of them, came from allrecipes. The original is at: http://allrecipes.com/Recipe/Corrigans-Minestrone/Detail.aspx
It involved a lot of chopping. Luckily, I had help. and lots of potatoes and carrots. yay farmshare!

I chopped 4 big carrots and sarah emily chopped 4 big potatoes. We also chopped a yellow onion and a lot of garlic, I don't remember how much. We put that all in a big pot with some oil oil and started sauteeing.

Then I added a can of tomato paste, a can of red beans (kidney?) and white beans (canellini maybe?) and a can of corn from gina marie's cubpoard. then I stirred. then I added a can of vegetable broth and a 1.5 quarts of water. and then some more water. (another two cups?). This soup ended up suffering from a lack of broth, so I think it would have been appropriate to add even more water at this point. maybe in total 2 cans of broth and 2 quarts of water.




I am trying to remember what spices I added, but since this was 10 days ago, it's hard. I remember that I had fresh oregano, I think, and gina marie chopped that, I think, and we added a lot of that. also salt and lots of pepper, and I bet I put some dried basil in too, because that's yummy. I think probably whatever you like works well. at that point I think it looked like the picture to the left.

I let it simmer for about 45 minutes at this point - I wanted to make sure the potatoes were nice and tender. I added some more water too.

Finally, I added a package of whole wheat elbows and cooked it for another 15 minutes or so. Then Mark stirred.

Then people ate lots of it with crusty bread that Lyssa and Max brought, which was excellent. And then there was very little broth left, and it looked like the picture to the left. Luckily though, people brought more food to the potluck, so the joy did not have to end!

Kristin brought yummy salad with special candied nuts and amazing brusselsprouts, as demonstrated below.


The salad is a little blurry, but it had amazing nuts and was pretty colors and very tasty. and she did not bring it on a pink plate. I just only have pepto pink plates because that's what I got from my grandma when she moved to Cali. the brusselsprouts were seriously to die for. so good. am I spelling brusselsprouts rung? blogger is upet with my spelling.

There was also a serious desert option, which was insane because we were all so full and had played celebrity, mafia, and I think something else too, before we even got to desert. also there was cider and whiskey. obvi. I bought Jim Beam for the occasion even though I'm not supposed to be spending money.

Christopher, in a moment of devious awesomeness, made a blackberry thingy (crisp? buckle? compote with topping?) in the casserole that I made blueberry buckle in to take to his potluck and then left the dish at his house. so we took matching pictures. except we didn't have vegan condoms this time. c'est la vie. it was yummy. but not vegan because he used strawberries and cream instant oatmeal packets for the topping. which I think is hilarious.



There was also leftover pumpkin chocolate chip squares, but you'll have to get that recipe in another post!

onion soup could use some improvement

So I want to start by highly recommending something. It is vegetarian, but not quite vegan, and it tastes yummy, and it comes in a box and all you have to do is heat it up:
Pacific French Onion soup is very yummy, you just heat it up, and, add croutons and some grated hard cheese, and, voila!

It's just broth though, so I thought it would be yummy to saute some onions to put in the soup. This came out pretty well, but could have been better. I put some olive oil in the pan and then chopped a very pungent onion from the farm share and sauteed on low for like 20 minutes. The onions weren't as translucent/brown as I wanted them, but we were hungry, and I figured that I'd add the soup and they would keep getting limper.

sauteeing onions:


It came out perfectly nice to eat, but I think it would have been nice if the onions had been much limper and more caramelized - who wants crispy onions in their french onion soup? next time I think I will put the heat on a little higher and saute the onions a lot longer. c'est la vie.


We ate it with some bumpin' vegan garlic bread though, which sarah emily made and I'm hoping she'll post about it soon :)

beef stew - are you tired of my weekend yet?

So here comes, finally, the beef stew I've been threatening to make for ages. I just realized I forgot to take a picture of the finished product, but you'll just have to deal with seeing the process.

Also, will someone please buy me a digital camera? the phone camera sucks.

Once again, as with the spaghetti sauce, this is my dad's recipe. but all mistakes are mine :)

For starters you need 1.5 pounds of beef. I like to just buy the precut stewing beef, because then you don't have to trim it. I still cut it into smaller pieces though. If you can't get it precut or it's much cheaper not too, get a nice piece of beef and trim off the fat on the outside and cut it into cubes about 3/4 inch.

I bought stewing meat, so I just made the pieces smaller and then dumped them into my big pot and turned the gas on about medium. I stirred every so often until the meat was pretty brown on all sides. This creates some nice juicyness and drippings that will make the stew taste good. add some salt and pepper at this point as well. while it's cooking chop one small-medium sized onion or half a large onion. when the meat is pretty brown, add in the onion. and then it will look like this:



Next it's time for spices. lots of spices. add dried thyme, basil, and marjoram (marjoram is key - it's totally what makes it taste/smell like stew!) I usually add about 1-2 tablespoons of each - but mostly I just play it by ear. whatever I have enough of. Stir.

Then comes the tricky part - not that tricky, but my dad made it sound tricky when he was first explaining it to me. add 2 tablespoons of flour, like this:

stir the flour until the meat and onions are nicely coated. this is what will thicken the broth into a tasty, thick stew.

next add water. I like to add a lot. the general rule is 2 cups of water for every bullion cube that you are going to add, and you need to bring the water level up at least as twice as high as the meat, but I like to bring it up much higher. This time I added 6 cups of water, but then I added more later, so it might be prudent to add it all at the beginning. now turn the heat up to high. then I added 3 beef bullion cubes - however, these were extra large bullion cubes, and I think made the stew a bit saltier than I liked it, so if you used extra large bullion cubes, I'd go with 8 cups of water for 3 bullion cubes.

Next use a wooden spoon to scrape the sides and bottom of the pot so all those nice drippings the meat made earlier get mixed into the broth.

Add a bay leaf.

now lower the heat so that the soup is simmering, not boiling. just little bubbles. Let it sit on the stove simmering for about an hour. if you only have half an hour, that's ok, but longer is better.

While it's doing that chop your vegetables. My dad always says 3/4 cup of carrots and 3/4 of a cup of potatoes, but I always add more than that because that's my favorite part. I think I chopped 1 1/2 cups of carrots and 2 cups of potatoes (peeled first) and it was about right.

The carrot was actually all one carrot, because it was an enormous carrot from my farmshare. the potatoes were also from the farm share, but unlike the carrot, were not so spectacularly large as to require me to take a picture of them:



Look how big that is!!!


After an hour, add the carrots, and stir.

let the carrots simmer for ten minutes in the stew, and then add the potatoes.

finally, add the secret ingredient:

2 tablespoons of plain tomato paste, and stir. You will see that this completely changes the color of the stew, and makes it amaaaaazing.

cook until the potatoes are nice and tender - but take it off the heat before they get mushy!

You can check the salt and pepper at this time and adjust to taste as needed. I say less salt, but sometimes really peppery stew is excellent.

you can serve it right off the stove once the potatoes are done, but it is best 1-2 days later out of the fridge. if the broth has dissipated, feel good about adding a fair bit of water to it before it hits the stove/microwave for reheating. The leftovers are always better than the original.

Vegan Blueberry Buckle

On Saturday I had a vegan potluck on my list of things to do, and I had promised to make a dessert. This was maybe not the best idea since I am no vegan baking expert, but I turned to the internet, which is always my friend in times of baking crisis. On the Post-Punk Kitchen website (created by the same vegan chef extraordinaire referred to in sarah emily's last post) I found a user-submitted recipe for blueberry buckle.

I have never made a buckle before, and certainly not a blueberry one, but it seemed like a good adventure. My roommate was using the cake pan to make Jello (she offered it up to me, but I decided I would just be crazy) so I decided to make it in a casserole pan. Why not?!

Here's what I did (lightly adapted from this recipe:http://www.theppk.com/recipes/dbrecipes/index.php?RecipeID=278):

I used my hands to rub earth balance around the inside of my casserole pan.

In a big silver mixing bowl I mixed:
1/4 cup corn oil
1/2 cup sugar (so maybe some vegans won't eat that. so sue me. I'm not about to waste by buying sucanat when I have white sugar sitting in my kitchen!)
1/4 cup soy yogurt (plain plain plain unsweetened)
1 pinch of salt

I mixed these with my very incompetent whisk-that-is-missing-a-handle. It worked ok though, this was not hard to mix. It smelled good too. Like yogurt.

Then I added 1 cup of whole wheat flour and beat that in with the special whisk.
then I beat in 1 teaspoon of baking soda and an additional 1/3 cup of soy yogurt (who knew soy yogurt was useful for anything??)

I spread my dough in the greased casserole with a spoon
then I dumped a little more than 2 cups of frozen blueberries on top and tried to even them out with my hands and not have frozen blueberries all over my floor for stepping on.

Finally I had to make the topping. the vegan topping presents some challenge - vegan fake-butter melts so easily that it is hard to make it crumble. I tried, and failed, but it came out ok anyways:

I scooped 1/4 cup of Earth Balance out of its tub with a measuring spoon and put it in my measuring cup since that was already dirty anyways.
Then I dumped in 1/3 cup of whole wheat flour, and a 1/2 teaspoon each of ground cinnamon, ground coriander, and ground ginger. This smelled really good.
Then I mushed it around with my (clean) fingers and tried to make it crumbly, but then I realized that the more I worked it, the more my fingers warmed it up, so I gave up and just sort of tried to crumble it evenly over the top of the buckle.

Then I put the casserole in the preheated 350 degree oven and left it there for just under an hour (but for a bit more than the 50-minute recommended baking time because I was worried that since my pan was deeper but not as big that it might not cook ok in the middle.)

Finally I took it out, put a lid on it, and put it in a bag and took it on the T to porter square, where it was eventually consumed :).

Here are some pictures (thanks Hilary!):














me eating the buckle because I wanted to try it before I had to go:

with vegan condoms:



also, fyi, a buckle seems to be something with a cake-y bottom, a pie/cobbler middle/ and a crisp/crumble top. Make sense? In theory this was supposed to be cut into bars, but since I made it in a round casserole, that was not happening. Plus then it would cool too fast. but the point is, the bottom is solid and thick and full of soy yogurt-fortified cake, so you could cut it into bars.

Get ready for more posts soon. this was a hard-cookin' weekend.

Breakfast in Skurdalen, from the one who makes it.

Sarah emily posted a bit about breakfast in Norway. The breakfast that she and others have eaten that I make in the cabin in Skurdalen (pronounced, roughly, "skrewdallin,") is influenced by the smorgasbord-y breakfasts common in scandinavia, the bread, cheese and eggs that they consume constantly, and my dad's awesome cooking skills, straight outta southern california.

Basically, the key is, use everything in the little cabin refrigerator, including whatever is left of last night's fish dinner. It's important to have at least one hot "centerpiece" - this is to satisfy the American in me.

Usually, it's potatoes. To make the potatoes:

scrub a buncha little potatoes (you can peel if you want, but I never do) - either red or white
cube the potatoes
cube one small-medium sized onion
finely chop or crush 4 cloves of garlic
put a 1/4 stick of butter or (for vegans, lactards, and the rest of the butter-averse) a bunch of oil (vegetable or olive) in a frying pan
add onions on medium heat
add garlic
saute about 2 minutes
add in potatoes
stir pan with spatula every 1-2 minutes
dice 1 red, yellow or orange pepper (optional)
dice 1 zucchini (optional)
(you can add pretty much any vegetables you have, they will change it up a little, I have found peppers and zucchini particularly satisfying, but carrots, broccoli, etc can also be good - or you can skip the extra veggies altogether and just revel in starchy goodness)
after potatoes have been in pan for about 10-15 minutes, add zucchini and pepper
add salt & lots of pepper
add garlic powder if you feel like it
cook - stirring often to avoid burning, and adding more butter/oil (especially necessary when using butter) whenever it seems prudent.
you can now be done, if you wish. Vegans must finish here.

optionally, you can scramble/fry an egg into the potatoes.
to do this, whisk an a few eggs, and optionally, some milk in a bowl.
pour the mixture over the potatoes and stir it around.
it's done when the eggs are cooked to your liking.

AND/OR

add cheese!
you can grate it or just break off hunks. In Norway I almost always use gulost (yellow cheese - which is sort of like a mild cheddar) or jarlsberg (a mild swiss-like cheese) for this.
add chunks of cheese liberally with the heat on medium low and stir until it melts.

when the potatoes are done, put them in a brightly colored bowl with some kind of ikea utensil for serving.



Moving on from the potatoes,
another key element is the boiled egg.
you need an egg cup for everyone
boil the eggs to their liking (softer is better for this purpose).
put each egg in an egg cup.
when it's time to eat the egg, tap your knife on the side of the egg near the very top to crack it a little, and then slice off the top.
if you like, add a little salt and or pepper to exposed egg.
now using your little bitty spoon, scoop the egg out of it's shell to eat it. you can eat it off the spoon, or you can put it on bread as part of your smorbrod assembly.

which brings us to smorbrod, the real heart of the breakfast. "Smor" in Norwegian, means butter. "bord" means table, thus, smorgasbord, buttertable. smorbrod is what norwegians eat for breakfast and lunch - butterbread. basically, you take some bread - usually a pretty heavy one with lots of seeds and stuff in it, and you spread some butter on it, and then you spread more stuff on it. the "smor" (butter) has come to mean more than just bread, so the smor is the spread, whatever you spread on it, and that's what we but on the smorgasbord (spread table!)

Here are some typical things for the smorgasbord:

bread, sliced in a basket sitting next to the toastmaster (person sitting next to the toaster is the toastmaster. they toast bread on request for the rest of the table) you might have a graabrod, very rough bread, "loff" (pronounced "loof") which is yummy white bread, solskinnbrod, which is sunshine bread and has sunflower seeds, and whatever other bread you baked or picked up at the bakery. Also in the breadbasket there may be Wasa crackers or other breadlike objects that you can spread things on.

cheeses. set them out on a wooden board with a knife and a cheeseslicer (norwegian invention!). I usually but out all the kinds of cheese in the fridge, usually at least one yellow cheese, one brown cheese (usually geitost, a brown sort of sweet caramelly goat cheese - geit means goat), something kind of creamy and/or stinky, and then whatever else you picked up.

veggies. usually a tomato (tomat), a pepper (paprika), a cucumber (agurk), put on a board with a paring knife so people can slice their own. these are key.

meats/fishies. salami or other sliced meat, any leftovers. often I poach the fish (fisk) that we catch in the lake, and if you make it nice the night before it's very yummy the next day. sometimes I reheat it by sauteeing it in a little parsley butter (persillesmor) just before breakfast. (there is no microwave at the cabin, which is why the food always tastes better). also, jars of little fishes, brined and pickled - herring mostly. These are not my favorite, but sometimes I put them out so folks can try. Norwegians also like to eat little shrimps (reker) and breakfast. I can't usually afford it, but smoked salmon is also a biggy. and yummy. sometimes also there is bacon, but the norwegians have nothing to do with that :).

Boiled eggs. I know we already had them in our eggcups, but it's important to also have them hardboiled for peeling and putting in the eggslicer (another norwegian invention!), which then makes perfect smorbrod slices.

also key are butter, jams (syltetoy) (the norwegians are big on blueberry), nutella or other chocolate (sjokolade) spread.


then everyone sits down with their hot beverage, their cold beverage, and gets started on their eggcup, the bread gets toasted, people have some potatoes, and then the spreading begins. At this point it is also key to *make your lunch* - which you do by spreading your bread (all open face sandwiches in norway) and then putting a piece of wax paper between each piece of spread bread. then you wrap it in more wax paper - or if you're modern like me, a plastic bag.

then you go swimming in the lake and fall asleep with your book on your face.

Yes and No

three foods that I will almost always say yes to, no matter what form they're in:
1) red cabbage
2) bok choy
3) kale

three foods that I will almost always say no to, no matter what form they're in:
1) maple syrup
2) honey
3) eggplant

I'm lactose intolerant and will drink a pint of milk sooner than I'll have anything that is remotely maple flavored. I would prefer to have crippling gas than even smell the stuff.